FAQs

Commence Inner Health Restore-Biotic on the first day of antibiotic use. Separate the dose from the antibiotic by two hours. Continue for the duration of antibiotic use and for a minimum of two weeks after. Always read the label and use only as directed.

*If you have been taking a course of antibiotics, a probiotic such as Inner Health Advanced may assist in maintaining the balance of good bacteria.

The best time to take Inner Health probiotics is when you remember to! For many people it is easier to take Inner Health probiotics with a meal. Fortunately the bacteria in Inner Health are resistant to stomach acid and bile so they can survive the harsh environment in your stomach when you eat. Some people find that they prefer to take it before breakfast, as this starts them off for the day. Others prefer to take it last thing at night before going to bed. Fortunately it does not really matter when you take it, as long as you remember to take it. The only time when it does matter is if you are taking antibiotics*. If this is the case, then separate the dose from the antibiotics by at least two hours.

*If you have been taking a course of antibiotics, a probiotic such as Inner Health Restore-Biotic may assist in maintaining the balance of good bacteria.

Here at Inner Health we have a range of fridge probiotics and fridge free probiotics. Check the label to see if your product can be stored on the shelf or needs to remain in the fridge. When you choose Inner Health probiotics you can always guarantee you get LIVE bacteria.